First of all: “Merry Christmas and a happy new year to all of you out there.” I wish you all peace, love, joy, gratitude, generosity, kindness, comprehension and a lot of resilience. The majority of us are preparing for Christmas. Preparing dishes, baking cookies, buying gifts and looking forward to some special hours brought together […]

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“Whatever you wanna do or be you can learn how.” You have to stick to your goals. Always!  Many years ago I used to look a certain way. I wasn’t muscular but i was so much healthier. I’ve always been interested in nutrition and always liked to help others. Swimming, playing capoeira, jogging and eating […]

Read more "“SUCCESS IS A LEARNABLE SKILL”"

Føler du deg litt nede nå om dagen? Høst er en fin sesong men det mørke tiden kan gjøre at en føler seg nedfor og uopplagt og man får ikke lyst til å gjøre mye. Trening kan være utfordrende og en stor terskel å beherske. Det kan være fristende med godtskålen, et pledd, noe fint […]

Read more "THE JOURNEY BEGINS WITH A SINGLE STEP"

This morning was the worst morning of this year I guess. From not snowing at all to wake up to this, gave me goose bumps and anxiety. Two years ago I bought an old car, with tires that wasn’t so great. PS: I wasn’t aware of that though. On my way to work I crushed […]

Read more "Spooky before noon"

First of all i would like to say welcome to my blog! I hope i can share great stuff and you can have a great time reading. I never tought i would write a blog but i guess it is always a first time for everything right? The purpose of this blog is to share […]

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